MEALLIO is more than just a meal replacement shake - it's a comprehensive nutritional solution designed to meet your body's needs. With a careful selection of high-quality ingredients, it offers a balanced and convenient option for those seeking optimal nutrition. Whether you're looking to enhance your diet, maintain energy levels, or support your overall well-being, we are here to fuel your journey towards a healthier lifestyle.

Carbohydrates: Oat Flour and Maltodextrin

The carbohydrates in our products come from oat flour and maltodextrin. Oat flour is an excellent source of carbohydrates with a low glycaemic index (GI). The GI measures how quickly carbohydrates in food raise blood sugar levels. Foods with a low GI, like oats, release glucose slowly and steadily, helping to sustain energy levels for a longer period and preventing energy crashes. This is especially beneficial for individuals who need lasting energy throughout the day.

Oat flour is milled to a fine consistency, allowing it to mix easily in our shakes. Beyond providing carbohydrates, oats are rich in essential nutrients, including vitamins, minerals, antioxidants, and phytonutrients, making them a highly nutritious component of our meal replacement shakes.

Maltodextrin, another carbohydrate source, is commonly used in many nutrition formulas, particularly those designed for sports and weight management. While maltodextrin is technically a complex carbohydrate, it has a high GI, which means it can cause a rapid spike in blood sugar followed by a potential energy slump. Despite this, maltodextrin is valued for its ability to mix well and provide quick energy, which can be beneficial in certain contexts.

However, we balance the use of maltodextrin with oat flour to ensure MEALLIO provides both immediate and sustained energy, making our shakes suitable for various lifestyles and needs. The combination of these carbohydrate sources ensures not only quick energy when needed but also helps maintain steady energy levels over time.

By incorporating both oat flour and maltodextrin, we offer a blend of carbohydrates that support both immediate and long-lasting energy, while also providing a rich array of nutrients that contribute to overall health and wellness.

Fats: Rapeseed and/or Canola Oil Powder

The fats are primarily sourced from rapeseed oil and/or canola oil powder. These oils are known for their beneficial fatty acid profiles, making them excellent choices for a balanced diet. Rapeseed and canola oils are rich in unsaturated fats, which are crucial for maintaining heart health and supporting overall wellness.

Rapeseed and canola oils contain a high proportion of monounsaturated fats, which have been shown to reduce bad cholesterol levels and lower the risk of heart disease. Additionally, they provide essential omega-3 and omega-6 fatty acids. These essential fatty acids are vital for brain function, inflammation regulation, and overall cellular health.

In MEALLIO, we use rapeseed and/or canola oil powder, which allows us to incorporate these healthy fats in a convenient and easily mixable form. This ensures that our meal replacement shakes are not only nutritionally balanced but also easy to prepare and enjoy.

The inclusion of these oils in powdered form helps maintain the stability and shelf life of our product, while still delivering the essential fatty acids and nutrients that your body needs. Furthermore, rapeseed and canola oils are versatile and neutral in flavor, ensuring a pleasant taste without compromising on nutritional value.

By choosing rapeseed and canola oil powder, we ensure a source of healthy fats that support cardiovascular health, brain function, and overall well-being. This thoughtful inclusion of fats in our formula helps make MEALLIO a comprehensive meal replacement option that can fit seamlessly into your daily routine.

Protein and Amino Acid Profile

The protein is sourced from high-quality ingredients, ensuring a complete and balanced amino acid profile. Our original version uses milk protein concentrate, while our vegan version relies on soy protein isolate. Both sources provide essential nutrients to support muscle maintenance, growth, and overall health.

Milk Protein Concentrate in Original Version

Milk protein concentrate is an excellent source of high-quality protein, providing all the essential amino acids your body needs. It contains both casein and whey proteins, which are known for their superior amino acid profiles and bioavailability. Whey protein is quickly digested, making it ideal for post-workout recovery, while casein is digested more slowly, providing a steady release of amino acids over time.

This combination ensures a sustained release of protein, supporting muscle repair and growth throughout the day. Additionally, milk protein concentrate is rich in branched-chain amino acids (BCAAs), such as leucine, isoleucine, and valine, which are crucial for muscle protein synthesis and recovery.

Soy Protein Isolate in Vegan Version

For our vegan version, we use soy protein isolate, a plant-based protein that also provides a complete amino acid profile. Soy protein is one of the few plant proteins that contain all nine essential amino acids, making it comparable to animal proteins in terms of nutritional quality. It is an excellent choice for those following a vegan or vegetarian diet.

Soy protein isolate is easily digestible and has been shown to support muscle growth and maintenance similarly to whey protein. It is also rich in BCAAs, which are vital for muscle recovery and energy production during exercise. Moreover, soy protein contains beneficial phytochemicals, such as isoflavones, which have been associated with various health benefits, including improved heart health and reduced inflammation.

Balanced Amino Acid Profile

Both milk protein concentrate and soy protein isolate ensure a balanced and complete amino acid profile. This is essential for:

• Muscle Growth and Repair: The high-quality proteins provide the necessary building blocks for muscle tissue repair and growth.
• Sustained Energy: The combination of fast and slow-digesting proteins helps maintain energy levels throughout the day.
• Overall Health: A complete amino acid profile supports various bodily functions, including immune system health, hormone production, and enzyme function.

By offering both an original and a vegan version, we cater to a wide range of dietary preferences and needs, ensuring everyone can benefit from our nutritious and balanced meal replacement shakes. Whether you choose the milk protein concentrate or soy protein isolate, you can be confident that we provides the high-quality protein necessary for a healthy, active lifestyle.

Fiber: Inulin and Oats

The fiber content in our shakes is primarily provided by inulin, a naturally occurring prebiotic fiber. Inulin is derived from chicory root and is known for its numerous health benefits, making it an excellent addition to our meal replacement shakes.

Health Benefits of Inulin

• Digestive Health: Inulin is a prebiotic fiber, meaning it promotes the growth of beneficial bacteria in the gut. This helps maintain a healthy digestive system by supporting the balance of gut microbiota, which is essential for proper digestion and nutrient absorption.
• Improved Regularity: Inulin adds bulk to the stool and helps regulate bowel movements, reducing the risk of constipation and promoting overall digestive regularity.
• Blood Sugar Control: Inulin has a low glycaemic index (GI), which means it does not cause rapid spikes in blood sugar levels. This helps in maintaining steady blood sugar levels, making MEALLIO a suitable option for individuals managing their blood sugar.
• Enhanced Satiety: Fiber, including inulin, helps increase feelings of fullness and satiety, which can aid in weight management by reducing the tendency to overeat. This makes MEALLIO an effective meal replacement option for those looking to manage their weight.
• Support for Heart Health: Regular intake of inulin has been associated with improved heart health. It can help reduce cholesterol levels by binding to cholesterol particles in the digestive system and preventing their absorption into the bloodstream.

Functional Benefits

Inulin not only offers health benefits but also enhances the texture and consistency. It contributes to a smooth and creamy texture, making the shakes more enjoyable to consume. Additionally, inulin is naturally sweet, which allows us to maintain a pleasant taste in our meal replacements with minimal added sugars.

By incorporating inulin, we ensure that our shakes provide a source of dietary fiber that supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness. This aligns with our commitment to creating balanced, nutritious meal replacements that cater to your overall well-being.

In summary, the inclusion of inulin enhances the nutritional profile of our shakes, offering a host of health benefits while contributing to a satisfying and enjoyable meal replacement experience.

Vitamins and Minerals: Comprehensive Micronutrient Blend

Our products are fortified with a comprehensive micronutrient blend to ensure you receive essential vitamins and minerals that support overall health and well-being. Our carefully selected blend includes:

Key Vitamins

• Vitamin A: Essential for maintaining healthy vision, immune function, and skin health.
• Vitamin B1 (Thiamine): Important for energy production and the proper functioning of the nervous system.
• Vitamin B2 (Riboflavin): Plays a crucial role in energy metabolism and helps maintain healthy skin and eyes.
• Vitamin B6: Involved in amino acid metabolism, red blood cell production, and neurotransmitter synthesis.
• Vitamin B12: Essential for nerve function, red blood cell formation, and DNA synthesis.
• Vitamin C: An antioxidant that supports immune function, skin health, and the absorption of iron from plant-based foods.
• Vitamin D3: Important for calcium absorption, bone health, and immune function.
• Vitamin E: An antioxidant that protects cells from damage and supports immune health.
• Niacin (Vitamin B3): Supports energy production, DNA repair, and skin health.
• Folic Acid: Crucial for DNA synthesis, red blood cell formation, and proper fetal development during pregnancy.

Essential Minerals

• Magnesium: Vital for muscle and nerve function, energy production, and bone health.
• Iron: Necessary for the production of hemoglobin, which carries oxygen in the blood, and supports energy metabolism.
• Zinc: Supports immune function, wound healing, DNA synthesis, and cell division.
• Potassium Iodide: Provides iodine, essential for thyroid function and the production of thyroid hormones.
• Calcium: Important for bone and teeth health, muscle function, and nerve signaling.

Benefits of Our Micronutrient Blend

Enhanced Energy Levels

The B-vitamins (B1, B2, B3, B6, and B12) play a critical role in converting food into energy, helping to maintain vitality and reduce fatigue. This supports your energy needs throughout the day.

Immune Support

Vitamins such as A, C, D3, and E, along with minerals like zinc and iron, bolster your immune system, helping to defend against illnesses and infections.

Bone Health

Calcium and Vitamin D3 work synergistically to support strong bones and teeth, reducing the risk of osteoporosis and bone fractures.

Antioxidant Protection

Vitamins C and E act as antioxidants, protecting your cells from oxidative stress and damage caused by free radicals. This helps maintain overall cellular health and reduces the risk of chronic diseases.

Cognitive Function

Iron and B-vitamins are essential for proper brain function, supporting cognitive processes, memory, and overall mental clarity.

By incorporating this balanced micronutrient blend, you receive the essential vitamins and minerals needed to support various bodily functions, promote overall health, and maintain optimal well-being. Our meal replacement shakes are designed to provide a convenient and nutritious option that helps you meet your daily micronutrient requirements, making MEALLIO an integral part of a healthy lifestyle.